“I run. I walk. I hop. I skip. It doesn’t matter what I do, the dull, aching pain shoots up from my heel and is relentless in its throbbing. The shooting pain in the heel is a result of plantar fasciitis, a condition that causes inflammation of the major ligament connecting the heel bone to the toes – giving me a strong desire to kick off my shoes and go barefoot all day long.“
This is a realty to many. It doesn’t have to be that way. It doesn’t have to be painful.
Possible causes to shooting pain in heel
Many factors can cause shooting pain in the heel. Some of these include plantar fasciitis, arthritis, ruptured tendons, and spurs. Other factors are wearing improperly fitted shoes or walking on uneven surfaces. It is important for someone experiencing this type of pain to seek medical advice immediately to prevent any further problems from occurring.
What is pain in the heel?
The pain in your heel can be intense and shooting, but it does not necessarily mean you have a serious injury. It may be caused by muscle tightness or repetitive strain. The pain can also be caused by an injury such as stepping down on a sharp object. In that case, there would likely also be a swelling and/or bruising. The most common cause of heel pain is a heel spur.
- Heel spurs are bony projections that form on the heel bone (also called calcaneus).
- Heel spurs are typically caused by injury (e.g. stepping on a sharp object) or repetitive stress (e.g. walking on hard surfaces).
- Heel spurs are not a medical condition, but are often associated with medical conditions such as arthritis and poor circulation.
- Heel spurs are not painful. Heel spurs are often small and hard to detect.
- Heel spurs can be seen with the naked eye.
- Heel spurs are not visible using x-rays.
- Heel spurs are not caused by a medical condition. Heel spurs can be treated by wearing custom made orthotics or by using heel lifts.
Symptoms: Painful to walk, sitting positions, standing positions
There are many different symptoms that could be caused by plantar fasciitis. Some of these symptoms include, pain when walking or running, pain when sitting or standing for long periods of time, discomfort in the heel. These symptoms can range in severity depending on the person. Some people may also have symptoms that are not as severe. Degenerative changes in the tendons of the foot, caused by the repetitive use of the foot, can lead to plantar fasciitis.
Diagnosing Plantar Fasciitis
Diagnosing plantar fasciitis is often done by a doctor because it is not always easy to diagnose. Diagnosis of plantar fasciitis is typically done by an orthopedic doctor. This involves a physical exam of the foot and lower leg, along with an x-ray. Only one or two physical exams are needed to diagnose plantar fasciitis.
Treatment: Rest, ice, CBDs
Non Surgical Treatment
In cases where the pain is not severe or the pain is not preventing the patient from being able to walk, a non-surgical treatment is often done. This includes stretching exercises, and the use of anti-inflammatory medications.
Treatment is usually done by an orthopedic doctor, which involves physical therapy, stretching exercises, and sometimes a foot cast.
During the whole time from living with the shooting pain in heel till you are going through treatment, you need to get pain-relief. Simple treatment methods such as resting and applying ice can in help too.
A natural treatment that is really effective is to take CBD based products. It will make your life considerably easier to live.
A common symptom of plantar fasciitis is pain and inflammation on the bottom of the heel. Plantar fascia is a ligament that connects to the heel bone and toe bones. Compression and tension on the plantar fascia can cause it to become irritated, inflamed, and painful. Killing the pain with CBD based products is a cheap and simple way of getting pain relief.